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inspiration & thoughts to ponder

What About the Dads?

What About the Dads?

Dads. I remember in grad school, one of my Marriage and Family Therapy professors saying, “there’s so much research and so many resources poured into the mother-child relationship. What about the dads? Where’s the research about the fathers?”  It’s true. It’s half the...

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An Open Invitation to Our Souls

An Open Invitation to Our Souls

When I heard about Kate Spade’s suicide this week, I was surprised, saddened, and like so many of us, intrigued by the backstory that had driven her to the extreme point of choosing to end her life. And then to wake up to the news about Anthony Bourdain, hit like a...

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Who Are YOU “Syncing Up” With?

Who Are YOU “Syncing Up” With?

I find myself being inspired by almost everything these days. This weekend it was the synchronized swimming performance of my tween-age niece. As the music started and the spotlight hit the water, it dawned on me what a cool metaphor synchronized swimming is for...

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Let Go To Create Flow

So many of us get STUCK in patterns where we CLING to what's familiar even if it is no longer serving us. As 2017 comes to a close what is one aspect of your life that you'd like to LET GO of? This could be a thought pattern, a relationship, or a habit that is no...

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openness

OPENNESS

CONSCIOUS MIND

CONSCIOUS MIND

true self

TRUE SELF

Wheel of Wellness

WHEEL Of WELLNESS

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