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inspiration & thoughts to ponder

Seen & Heard

Seen & Heard

  The TEDx Minneapolis event this past Friday evening left me with a feeling of appreciation for all the ways we as humans show up to share our gifts and talents. I wasn’t sure what to expect from the event—mostly I thought there would be speakers, food, and...

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Cutting the Figurative Cord

Cutting the Figurative Cord

A couple of years ago I did the eulogy for my 101 year old Grandpa's funeral service. Afterward, a woman approached me, introduced herself, and told me that she was one of the nurses who stood with my dad while he watched me being born. I had the umbilical cord...

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Enjoy the Silence

Enjoy the Silence

The hubby, kids, and I are at the cabin this weekend, and I said to my husband Tyler, “now I understand why my grandparents used to sit in their rocking chairs in their living room in silence and look out their big picture window.” After decades of raising 4 children...

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What Nature Teaches Us About Our Own Growth Process

As someone who’s job it is to be slightly obsessed with personal and professional growth, I find myself pondering the concept of “growth” quite often. And what I find is that—no surprise--nature is one of our best teachers about what lasting, transformational growth...

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What About the Dads?

What About the Dads?

Dads. I remember in grad school, one of my Marriage and Family Therapy professors saying, “there’s so much research and so many resources poured into the mother-child relationship. What about the dads? Where’s the research about the fathers?”  It’s true. It’s half the...

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openness

OPENNESS

CONSCIOUS MIND

CONSCIOUS MIND

true self

TRUE SELF

Wheel of Wellness

WHEEL Of WELLNESS

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